A 1-2-1 EXPERIENCE
IN A GROUP ENVIRONMENT.
Taught by superstars who inspire and ignite. More than workout classes, they’re experiences.
In a typical class with us you will see all types of people working hard, sweating and having a blast. Just imagine a mini rave three times a week, but in a fitness environment! You’ll quickly see that its not about you getting the routine perfect on the first try, the idea is to get moving and excited about working out and most importantly, having FUN!
A little nutritional
We don’t follow diets or write generic meal plans. Instead, we look to educate our members and help them understand what really matters and giving them all the tools to make better choices that will support them leading a healthy, active lifestyle.
WHEN YOU CAN.
When you join us on a program, you get access to the OnDemand videos so you never miss a class, dance tutorials, a support community, diet and training tips, workouts, never before seen content and so much more! Best of all, there are no contracts and you are able to cancel anytime!
If you wish to take Live Stream and Live Classes you can simply Drop-in as and when you like!
WHY MEMBERS LOVE VDLF
See what others have to say about what makes our program one of a kind.
MEMBERSHIP WITH BENEFITS
ON DEMAND | LIVE STREAM* | LIVE CLASSES*
Access to online videos – find the right workouts to match your fitness level.
Take classes anywhere at anytime with the best music, choreography and hottest moves by world class instructors.
Kick start your routine or shake things up and try something new with plenty or workouts to choose from, it’s ideal for in-home workouts or on vacation.
No equipment is needed to start – choose workouts with or without resistance bands.
Choose from a variety of videos to fit your fitness goals.
Mix it up and keep it fresh. New workouts each month – all workouts never expire.
Discover our Nutrition corner with delicious Recipe ideas, shopping lists and cooking guides added monthly.
Join an online global fitness community forum – a safe, private and motivational group who motivate YOU to be your best!
Highly-trained expert trainers to motivate, inspire and change your life through dance, fitness and movement.
*Please note to attend Live Stream or Live Classes require an additional fee.
Frequently Asked Questions
HELP! I’M A COMPLETE BEGINNER!
Great! Our classes are all about embracing all abilities, with a big emphasis on boosting confidence and self esteem.
I’M NOT SURE I CAN KEEP UP…
Its our policy that you can ask as many questions as you need to and take classes at your own pace. There is no pressure or judgement.
DO YOU PROVIDE THE EQUIPMENT?
You will need to bring your own Yoga or exercise mat for some of the classes. This is highlighted on the class description. Please check the class prerequisites for full information.
HOW WILL THESE CLASSES HELP ME?
We offer a way to jumpstart a healthy lifestyle while learning, dancing and training in a positive environment. Upgrade to a membership plan to access all our workout videos at any time!
WHO LEADS THE CLASSES?
Our team have been selected for being kind, inspiring, fun and approachable, so don’t be nervous – just go for it!
HOW DOES IT WORK?
It depends on your goals. Whether you simply want to lose weight, gain muscle or have a healthier lifestyle – our programs can be tailored to reach your goals. Our workouts combine high-intensity workouts with upbeat and high energy music.
Affiliates & Partners
Vincent De Lima Fitness strongly recommends that you consult with your doctor or physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vincent De Lima Fitness and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of Vincent De Lima Fitness’ negligence.