Frequently Asked Questions

HELP! I’M A COMPLETE BEGINNER!

Great! Our classes are all about embracing all abilities, with a big emphasis on boosting confidence and self esteem.

I’M NOT SURE I CAN KEEP UP…

Its our policy that you can ask as many questions as you need to and take classes at your own pace. There is no pressure or judgement.

DO YOU PROVIDE THE EQUIPMENT?

You will need to bring your own Yoga or exercise mat for some of the classes. This is highlighted on the class description. Please check the class prerequisites for full information.

HOW WILL THESE CLASSES HELP ME?

We offer a way to jumpstart a healthy lifestyle while learning, dancing and training in a positive environment. Upgrade to a membership plan to access all our workout videos at any time!

WHO LEADS THE CLASSES?

Our team have been selected for being kind, inspiring, fun and approachable, so don’t be nervous – just go for it!

HOW DOES IT WORK?

It depends on your goals. Whether you simply want to lose weight, gain muscle or have a healthier lifestyle – our programs can be tailored to reach your goals. Our workouts combine high-intensity workouts with upbeat and high energy music.