Strength

A 1-2-1 EXPERIENCE IN A GROUP ENVIRONMENT.

TAUGHT BY SUPERSTARS WHO INSPIRE AND IGNITE. MORE THAN WORKOUT CLASSES, THEY’RE EXPERIENCES.
YOUR PARTNER. YOUR PERFORMANCE
STRONGER, LEANER, FASTER—WHATEVER YOUR GOALS, RESULTS CAN BE EPIC.
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LES MILLS CORE™

Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises

LEARN MORE ABOUT YOUR BODY MECHANICS IN LES MILLS CORE™

Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.

BENEFITS 

LES MILLS CORE™ is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

THE SCIENCE OF LES MILLS CORE™ 

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

BOOTCAMP & CIRCUIT

Bootcamp and Circuit training is taking the fitness industry by storm – and it’s not surprising why. Top trends in the industry currently put high-intensity interval training (HIIT), small group training, bodyweight only training and military-style training at the top of the list. These classes are reserved for our top program members. Get committed. Get Results.

POUND®

POUND. ROCKOUT. WORKOUT. 

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

STRONG BY ZUMBA®

START TRAINING TO THE BEAT. 

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. You will burn calories while toning arms, legs, abs and glutes.